The Healthy HABITS Body Breakthrough Program

The Healthy HABITS Body Breakthrough program is a twelve week package featuring weekly one on one coaching sessions utilising methods from the RAPID Results model integrated with a weight management focus.

Healthy Body & Mind – Setting an intention for what you want to achieve from the coaching – and it is likely not only about your weight loss.

Alignment – Building awareness around why your goal is important to you and how best to achieve it – gaining clarity on the end result

Breakthrough – Identifying the actions and resources required to achieve your goal, working through what’s holding you back and plan for success

Implementation – Creating a program, incorporating mindset, diet and exercise, to suit your personal needs that is easy to implement and maintain in your every day life so you can achieve your outcomes

Transformation – Building on the new learnings and awareness and seeing the changes in your body and confidence – Becoming your own best friend and coach

Support – An accountability partner who truly understands the issues with long term weight management at the end of the phone or computer – to ensure you get the results you seek from the program

Ready to make some real change?

The Healthy HABITS Body Breakthrough Intensive

Includes hypnotherapy sessions focussing on changing your mindset around food, or if suited, Gastric Band or Sleeve Hypnotherapy in addition to The Healthy HABITS Body Breakthrough intensive program which features twelve weekly one on one coaching sessions utilising the Healthy HABITS Model as outlined below

Healthy Body & Mind – Setting an intention for what you want to achieve from the coaching – and it is likely not only about your weight loss.

Alignment – Building awareness around why your goal is important to you and how best to achieve it – gaining clarity on the end result

Breakthrough – Identifying the actions and resources required to achieve your goal, working through what’s holding you back and plan for success

Implementation – Creating a program, incorporating mindset, diet and exercise, to suit your personal needs that is easy to implement and maintain in your every day life so you can achieve your outcomes

Transformation – Building on the new learnings and awareness and seeing the changes in your body and confidence – Becoming your own best friend and coach

Support – An accountability partner who truly understands the issues with long term weight management at the end of the phone or computer – to ensure you get the results you seek from the program

Not ready to commit to the full program but want to see what changes you can implement in a short time? 

The Kickstart RAPID Results Package

The eight week kickstart package is perfect for you to get your feet wet.  

Although not an actual weight loss program this is the program that I followed to get my breakthroughs and is highly effective as a first stepping stone.

Featuring eight weekly one on one coaching sessions focussing on the RAPID Results Model perfected by Authentic Education, which has helped to transform thousands of lives, based on mindset strategies coupled with science. 

Result – Setting an intention for what you want to get from coaching- gaining clarity and purpose

Align – Building awareness around why the goal is important and how to achieve the results you want

Plan – Identifying actions and resources required to achieve your goal – without a plan it is difficult to move forward

Implement – Creating the ability to follow through with an achievable plan so you can get the most out of your day and move closer to your goal.

Develop – Building new learnings and awareness.  Empowering you to become your own best coach.

Ready to jump in?

Head to the work with me page and choose which program you would like to start with

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